Weighted Vest

                                           

A weighted vest is a versatile fitness tool that adds extra resistance to your workouts, enhancing strength, endurance, and cardiovascular fitness. Designed to evenly distribute weight across your torso, it allows for hands-free training, making it ideal for various exercises such as running, walking, bodyweight exercises, and even high-intensity interval training (HIIT). By incorporating a weighted vest, you can increase the intensity of your workouts, improve muscle and bone density, and burn more calories. Whether you are a beginner or an advanced athlete, a weighted vest can help you achieve your fitness goals more efficiently and effectively.